Below you will find helpful tips on preparing for the races, whether you are a first-timer or an experienced runner.

Baxters Preparation and Training Tips
Adrian Stott's Training Tips
Lucozade Sport Preparation Tips
Traning Schedules

Download Baxters' training and preparation tips:
Baxters Tip - January 09
Baxters Tip - February 09
Baxters Tip - March 09
Baxters Tip - April 09
Baxters Tip - May 09
Baxters Tip - June 09

Download Training Tips from Adrian Stott, Run and Become:
Training Tip - February 09
Training Tip - March 09
Training Tip - April 09
Training Tip - May 09
Training Tip - June 09

For preparation tips from Lucozade Sport, our Official Supplier of Sports Drinks, visit: www.lucozadesport.com/running

Download training schedules for the marathon, 10K and 5K from Jog Scotland and Edge Fitness