Preparation

Below you will find helpful tips on preparing for the races, whether you are a first-timer or an experienced runner.

Download Baxters' training and preparation tips:
Baxters' tips - 1
Baxters' tips - 2
Baxters' tips - 3
Baxters' tips - 4
Baxters' tips - 5
Baxters' tips - 6

Download Adrian Stott's training series:
Training Tip - February 08
Training Tip - March 08
Training Tip - April 08
Training Tip - May 08
Training Tip - June 08

Download training schedules for the marathon, 10K and 5K from Jog Scotland and Edge Fitness